Monthly Archives: July 2013

Exercise & Fitness: Tips for working out at home

Exercise is important as you grow older; possibly more so than when you’re young. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain.   The activities you participate in don’t need to be strenuous, … Continue reading

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What seniors need to know about blogging

Blogs are catching on with seniors and with good reason: Most blogs are, in the end, simply a new way to tell stories. Blogs are also mentally stimulating, can be a great way to preserve family memories, and provide a way … Continue reading

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Avoiding falls among the elderly

The thoughts of an elderly loved one suffering from injuries from a fall are both scary and sad. Fall injuries are one of the most common and often the most devastating injuries among the elderly. Many falls result in fractures … Continue reading

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